The world is a crazy, busy, complicated, & overwhelming place these days. You’re managing all of the things: career, family, health, relationships, and more.

You're on autopilot and may be going through the motions...but are you really happy?

If you're a young professional, new parent, are managing a new or chronic health concern, are coping with a major life change or loss, or just identify as a serial "overthinker," I hope to help you slow down so you can find balance, meaning, and a clearer path to feeling good.

Together, we'll clarify your goals and values so we can focus on what really matters to you. We'll explore your choices and identify ones that you might not have realized you have.

I'll help you tap into your strengths so you can find the confidence to make changes even when life feels scary or uncertain.

My genuinely warm tell-it-how-it-is approach and propensity for humor and sarcasm is intended to help you feel more comfortable, grounded, and capable of change.

I offer online therapy through secure video to be more accessible to you and honor your busy life and schedule. I invite you to reach out so we can get started on forging ahead together.