The world is a crazy, busy, complicated & overwhelming place these days. You’re managing all of the things: career, family, health, relationships, and more. You're on autopilot and may be going through the motions...but are you really happy? If you're a young professional, new parent, are managing a new or chronic health concern, are coping with a major life change, or just identify as a serial "overthinker," I can help you find balance, purpose and a clearer voice.

With over a decade of experience supporting individuals and families through serious illness, change and loss, I’m equipped to dive deep and get to the heart of the matter to help you manage the internal and external stressors you’re facing. Together we'll create a space where you can put your needs first. By letting go of what's not working and identifying a better option, you'll feel stronger and more confident even in the face of uncertainty. Happiness and contentment is just around the corner.

Drawing from CBT, strengths-based and meaning-centered techniques, we’ll work together to help you explore your goals and values. I hope to help you find your voice. To help you feel more like the best version of you. To help you find the clarity you need to process your feelings more fully and move forward in your life in a more meaningful way.

I exclusively offer online therapy as a way of being more accessible to you and your busy schedule. We can chat from the comfort of your own home without disrupting your daily grind. Schedule a free 20 minute consultation with me and let’s see if we can work toward helping you feel more like the you that you aspire to be.